:root{--ink:#20352b;--muted:#748078;--paper:#f7f8f3;--line:#dce2d8;--green:#294f3a;--lime:#d7ef9f;--white:#fff;--radius:20px}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:Manrope,system-ui,sans-serif;font-size:14px}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:focus-visible,a:focus-visible{outline:3px solid #83b75d;outline-offset:3px}header{max-width:1100px;margin:auto;display:flex;align-items:center;justify-content:space-between;padding:28px 32px}.brand{display:flex;align-items:center;gap:10px;color:var(--ink);font-size:27px;font-weight:800;text-decoration:none}.mark{background:var(--ink);color:var(--lime);border-radius:13px;width:42px;height:42px;text-align:center;line-height:40px}.brand-sub{font-size:11px;font-weight:500;color:var(--muted);border-left:1px solid var(--line);padding-left:16px;margin-left:8px}main{max-width:1000px;margin:auto;padding:20px 32px 40px}.intro{padding:14px 0 30px}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:800;color:#71816a}h1{font-size:clamp(32px,4.5vw,51px);line-height:1.15;letter-spacing:-2px;margin:17px 0}h1 em{font-style:normal;color:#789161}.muted{color:var(--muted);line-height:1.6}.intro .muted{font-size:14px}nav{display:flex;gap:8px;border-bottom:1px solid var(--line);padding-bottom:14px;margin-bottom:26px;overflow-x:auto}nav button{white-space:nowrap;background:none;border:0;padding:12px 18px;border-radius:12px;color:var(--muted);font-weight:650}nav button.active{background:var(--ink);color:white}nav span{font-size:10px;margin-left:4px;opacity:.7}h2{font-size:22px;letter-spacing:-.7px;margin:0 0 12px}h3{font-size:15px;margin:0 0 6px}.card{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:24px;margin-bottom:16px}.grid{display:grid;grid-template-columns:1.55fr 1fr;gap:20px}.hero-card{background:var(--ink);color:white;padding:30px;min-height:240px;position:relative;overflow:hidden}.hero-card:after{content:'↗';position:absolute;right:18px;bottom:-25px;font-size:180px;font-weight:400;color:#a6cf7633;pointer-events:none}.hero-card h2{max-width:320px;font-size:30px;margin-top:12px;line-height:1.25}.hero-card .muted{color:#bfcdc0;max-width:320px}.hero-card button{position:relative;z-index:1}.primary,.secondary,.quiet,.danger{border:0;border-radius:12px;padding:13px 18px;font-weight:700}.primary{background:var(--lime);color:var(--ink)}.secondary{background:#edf1e9;color:var(--ink)}.quiet{background:transparent;color:var(--ink);border:1px solid var(--line)}.danger{background:#fff0ec;color:#a74f3c}.wide{width:100%;margin-top:12px}.text-button{border:0;background:none;color:var(--green);padding:4px;font-size:12px}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.wrap{flex-wrap:wrap}.tiny{font-size:11px;color:var(--muted)}.goal{display:flex;gap:6px;margin:14px 0}.goal button{background:#f0f3ec;border:0;border-radius:10px;width:48px;height:42px;font-weight:800;color:var(--ink)}.goal button.selected{background:var(--ink);color:var(--lime)}.metric{font-size:40px;font-weight:800;letter-spacing:-2px;margin:12px 0}.metric small{font-size:15px;letter-spacing:0;color:var(--muted);font-weight:500}.track{height:6px;border-radius:5px;background:#e8eddf;overflow:hidden;margin:12px 0}.track i{display:block;height:100%;background:#809a60}.list-item{padding:18px 0;border-bottom:1px solid var(--line)}.list-item:last-child{border-bottom:0}.pill{display:inline-block;background:#f0f3ed;border-radius:7px;padding:5px 8px;font-size:10px;color:#708164;margin:0 5px 5px 0}.subhead{margin:30px 0 16px}.empty{padding:30px 0;text-align:center;color:var(--muted);line-height:1.7}label{display:block;font-size:12px;color:#69796e;margin-bottom:14px}input,select,textarea{display:block;border:1px solid var(--line);background:#fbfcf9;border-radius:10px;padding:12px;color:var(--ink);width:100%;margin-top:6px;min-height:44px}input:focus,select:focus,textarea:focus{outline:2px solid #a4bd86;outline-offset:1px}textarea{resize:vertical;min-height:75px}.toolbar{display:flex;gap:10px;align-items:end;margin-bottom:18px}.toolbar label{margin:0;flex:1}.set-head,.set{display:grid;grid-template-columns:26px 1fr 1fr 44px 28px;gap:8px;align-items:center}.set-head{font-size:10px;color:var(--muted);padding:8px 0}.set input{margin:0;min-width:0;text-align:center;padding:10px 3px;font-size:16px}.set{margin-bottom:8px}.set.done input{background:#f0f6e6}.set .number{font-size:12px;color:var(--muted)}.done-button{width:44px;height:44px;border:1px solid var(--line);background:white;border-radius:10px;color:#aab6a6}.done-button.on{background:var(--green);color:white;border-color:var(--green)}.remove{border:0;background:none;color:#8c998e;font-size:20px;padding:5px}.exercise-title{max-width:80%;line-height:1.5}.exercise-card .row{align-items:start}.exercise-card small{font-size:10px;color:var(--muted)}.action-bar{display:flex;gap:10px;position:sticky;bottom:10px;background:#f7f8f3ed;backdrop-filter:blur(10px);padding:12px;border:1px solid var(--line);border-radius:16px;z-index:2}.action-bar .primary{flex:1}details summary{cursor:pointer;font-weight:700;padding:10px 0}.history-exercise{padding:10px 0;border-top:1px solid #edf0e9;font-size:12px;line-height:1.8}.history-exercise strong{display:block;font-size:13px}.history-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:15px}.history-actions button{font-size:11px;padding:10px}.cardio-fields{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:8px}.cardio-fields label{margin:0;font-size:10px}.cardio-fields input,.cardio-fields select{padding:10px 5px;min-width:0}.progress-row{margin:18px 0}.progress-row .track{margin-top:8px;height:8px}.chart-bars{display:flex;gap:8px;align-items:end;height:180px;padding-top:25px;margin-top:20px}.chart-bar{flex:1;text-align:center;min-width:0}.chart-bar i{display:block;background:#b4ce8d;border-radius:6px 6px 0 0;min-height:4px}.chart-bar small{font-size:9px;color:var(--muted)}.chart-bar b{display:block;font-size:10px;font-weight:600;margin-bottom:4px}#notice{padding:12px 16px;background:#e5edda;border-radius:10px;margin-bottom:18px}.warning{background:#fff0d7;color:#845d27;border-radius:10px;padding:15px;margin-bottom:15px}footer{font-size:10px;color:var(--muted);text-align:center;line-height:1.9;margin-top:40px}dialog{border:1px solid var(--line);border-radius:22px;padding:28px;max-width:440px;width:calc(100% - 32px);color:var(--ink)}dialog::backdrop{background:#15251f66;backdrop-filter:blur(4px)}.close{float:right;background:none;border:0;font-size:28px;color:var(--muted);margin-top:-10px}.check{display:flex;align-items:center;gap:10px}.check input{width:18px;min-height:18px;margin:0}table{width:100%;border-collapse:collapse;font-size:12px}th,td{text-align:left;padding:12px 5px;border-bottom:1px solid var(--line)}th{font-size:10px;color:var(--muted);font-weight:500}.group-row{display:flex;gap:6px;flex-wrap:wrap}.small-note{font-size:11px;color:var(--muted);line-height:1.7}.template-buttons{display:flex;gap:8px;flex-wrap:wrap}.template-buttons button{font-size:12px}.saved-tag{font-size:10px;color:var(--muted)}@media(max-width:650px){header{padding:20px}.brand-sub{display:none}main{padding:5px 16px 25px}.intro{padding-top:10px;padding-bottom:20px}h1{letter-spacing:-1.3px}.grid{grid-template-columns:1fr;gap:0}nav{gap:2px;margin-bottom:20px}nav button{padding:11px 12px;font-size:12px}.card{padding:20px;border-radius:17px}.hero-card{min-height:220px}.hero-card h2{font-size:27px}.cardio-fields{grid-template-columns:1fr 1fr;gap:10px}.toolbar{flex-wrap:wrap}.toolbar label{min-width:130px}.action-bar{bottom:5px;padding:9px}.action-bar button{font-size:12px;padding:13px}.row.wrap{gap:8px}.chart-bars{gap:5px}}

[hidden]{display:none!important}.auth-screen{max-width:500px;margin:10vh auto;padding:24px}.auth-screen .brand{margin-bottom:55px}.auth-link{display:block;text-align:center;text-decoration:none;box-sizing:border-box}.sync-bar{display:flex;align-items:center;gap:12px;flex-wrap:wrap;padding:12px 14px;border:1px solid var(--line);border-radius:12px;margin-bottom:18px;font-size:11px;color:var(--muted)}#sync-status{flex:1}.sync-error{background:#fff0d7;color:#845d27}#sync-conflict button{font-size:11px;margin-top:8px}.auth-screen h1{font-size:42px}@media(max-width:650px){.auth-screen{margin:5vh auto}.sync-bar{gap:8px;font-size:10px}}